For Shame! Or Not…

I own every season of Friends on DVD. I think part of the show's success was that we could relate to the characters. There is a little Monica, Ross, Rachael, Chandler, Phoebe, and Joey in each of us. Recently I was reminded of the episode "The One With the Secret Closet". I have accumulated clutter... Continue Reading →

Listen Today

While many people champion the concept of multi-tasking, there are certain things that are best done with full attention and focus. Listening is probably the top of the list. In a conversation, we tend to hear better when our eyes are focused on the person who is speaking. Personally, I have told several jokes based... Continue Reading →

Virtually There

My year end goal of improving my fitness is three weeks away. I am focusing on eating clean - most of the time - and keep to my workout routine.  Swimming is one of my favorite sports and I get to the pool to swim four mornings a week. I am also cycling on my... Continue Reading →

Year’s End Resolution

New Year's Resolutions are very common. This blog was born from my resolution to write a blog post every day in 2012, and I did it. This year, a group of my friends and I are doing something a little different - we are setting health and fitness goals to reach by the end of... Continue Reading →

Is This Thing Still On?

It has been a long time since I have blogged. I miss it, so it must be time to write again. When I first started blogging in 2012, the theme quickly focused on triathlon, running and endurance sports. Fitness remains a central part of my life and I will continue to write about my experiences.... Continue Reading →

New Beginnings

Every new beginning comes from some other beginning's end. Semisonic Closing Time Semisonic released Closing Time in March of 1998 and on April 29, 1999 the song really hit a chord in my life. My new beginning began that day when I signed up to run my first marathon to raise funds for the Arthritis Foundation and... Continue Reading →

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