Looking Ahead

This morning I road on a stationary bike at my gym. Due to a few schedule issues I had to rearrange a few workouts this week. One thing for sure, that bike has more challenging programs than mine at home. I road for 45 minutes and got in 13.4 miles for an average of  17.9 mph. I worked it too – my average heart rate was what my max heart rate was at home. I felt good – I know I got a good workout in. After I had time to meet my training partner in the pool area for hot tub time and ankle exercises.

During the day I contacted my running friend who noticed my unofficial race time on Saturday. I have seen good improvement in the pool and I want to really improve my run now too. Time to bring out my mantra Believe – because he said I should be able to pick up my pace by at least a minute to a minute and a half per mile. The biggest hindrance is me – I have a hard time believing I can do it. We texted for a while determining a training plan. I discover yet another 10 mile race – in June. So I am going to focus a bit more on running while I am in triathlon season. June 10th is my first triathlon – a sprint distance. The next week on June 17th is a 10 mile race that should be a flat course along the towpath I have written about before. My ankle is feeling good, not 100 percent yet, but with the running brace I am running my regular stride. So this evening I ran on my treadmill my first “new” run – 4 miles at my easy pace but I did pick it up. I averaged 10:44 per mile and kept my heart rate around 141. It was a good run – my ankle felt fine and I kept thinking if I was running with someone was I able to keep a conversation going. I could, maybe not really talkative, but coherent.

So I am looking ahead. This past month was challenging. My goals for April were to improve my swim pace, add cycling and PR my 10 mile race. My swim is consistent, I am cycling, and I didn’t even get to race. So I guess that is a push, win, and miss. I think my swim has improved a bit, I certainly swam the most this month. My injury took a lot of energy from me and contributed to my swim performance. So now May will be here tomorrow. I always like to set goals, and that has not not changed. My primary focus is on improving my running pace.  I have a half marathon in three weeks, my goal there is to finish between my PR and my time last year at this race, which puts me between 2:19 and 2:30. In cycling I want to ride three times a week to get back in my cycling mode for triathlon season. In the pool I will be swimming three times a week and would like to average 8,000 to 9,000 meters a week. That covers the three sport… Oh one more goal – avoid any more injuries.

I know I can plan and set goals all day. What happens is going to happen, I have learned that the hard way.  There have been bumps in the road along with some smooth sailing. I can only make the best of each day and be grateful to have each day. So I am looking ahead, but not too far, because I want to enjoy the journey. Regardless of what may come my way.

Published by elisariva

I want to encourage everyone to follow your passions, not just what is easy. It is in overcoming hurdles and barriers that we truly test our limits and abilities. There is much more we are capable of if we only believe in ourselves.

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