elisariva

Seizing life's joys and challenges physically, mentally, and emotionally.

Warm Summer Sounds

2 Comments

It is amazing how warm weather and the opening of outdoor pools ushers summer in regardless of the calendar. Instinctively I have adapted to my “summer routine”. Tuesdays are my run days – either speed work or tempo in the morning. My afternoons are weight lifting. Same as last week, what is different is I am able to sit by the outdoor pool after lifting and read. What is new – I am now blogging by the pool as well. So as I write I am listening to the splash of swimmers’ strokes and the water flowing down the slides. Summer sounds.

My run workout this morning was a tempo run. I find tempo more challenging than speed sets. With speed I have equal recovery time even though I run faster than tempo. Tempo is a build and steady maintain – I kept telling myself this is what makes me stronger as I pushed through the 45 minute run. In the end I felt good – pleased with my pace and happy with accomplishing a tough run. The treadmill is a necessary evil for me on Tuesdays. I am able to pace better than running outside or on a track. My weight workout this afternoon was our first time lifting in three weeks – back to the adaptation stage of one set of 12-15 reps. My training partner and I finished earlier than usual as a result, giving me extra time to read and blog pool side. And here is my view:

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So while the calendar still says May, the sounds, temperatures, and activities say summer to me. Somedays, like today, can bring stresses and challenges outside of my training. But a good workout, time with my dear friend and training partner and a few moments in the sun “listening” to summer bring so much brightness. More than just the warmth of the sun.

Author: elisariva

I want to encourage everyone to follow your passions, not just what is easy. It is in overcoming hurdles and barriers that we truly test our limits and abilities. There is much more we are capable of if we only believe in ourselves.

2 thoughts on “Warm Summer Sounds

    • I haven’t been down them yet. For some reason the children dominate the slides and during break the water is shut down. I guess adults are not allowed….

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