elisariva

Seizing life's joys and challenges physically, mentally, and emotionally.

Surprises For My Long Run

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Honesty and truthfulness are two core values I live by. With that said, I can not lie and must say when it came to today’s run, I was dreading it. The weather forecast called for 60% chance of rain and temperatures in the mid 60’s to lower 70’s – wet, humid, ugly day. What was dread quickly turned to joy when the clouds parted, a nice breeze picked up and the sun came out. It was a lovely day to run after all!

My long run called for 16 miles – the first 10 miles easy in zone two and then picking it up the last 6 miles running at race pace. My metabolic training is paying off – I was able to run – not run/walk – the first 10 miles and keep my average heart rate at 130 – 3 beats under my zone two threshold of 133. Then came the last 6 miles – I ran race pace the first two miles. At this point I am 12 miles into my run, right where most of my longest long runs over the past three years ended. Training for half marathons has also trained my hamstrings to going into a burning rage past 12 miles. The final four miles I ran faster than the first 10, but not at race pace. I still have several long runs before the marathon to train my legs to go the distance. It was during these last four miles that I also used my mantras – I Believe I am able, I know I can do this. And I did.

The California International Marathon (CIM) is a flat to slight downhill course so I ran on the towpath in the Cuyahoga Valley National Park. With the sun shining and the trees near peak color, I had beautiful scenery my entire run. A crushed limestone path, a flowing river, beautiful trees, and a leaf covered path made it all the more enjoyable. The leaves did cover one thing I didn’t expect – a snake. Garden variety I am sure, but I am not a fan of snakes. I hopped over the critter on my way out around mile 12. On my way back as I was finishing mile 14 it had made it across the path and slithered right on to my shoe as my foot landed. While I was tired and my legs hurt, I had enough adrenaline in me to yelp, hop, and fling the critter across the path. Nearly landing on the cyclist approaching me. Never a dull moment.

So I had a few surprises on my long run today. Pleasantly, the weather surprised me and provided a lovely day to run. A snake decided to sneak up on me – twice – to make sure I was paying attention – two surprises I could have done without. But most of all I surprised myself – I made it through the last leg of a tough run, I dug deep to remember my mantras to get me through the hard part, and I finished strong. Believing in my ability – I WILL do this.

After my run I visited with my dad and then came home. Before going inside I went across the street and sat on the edge of the lake I live on. My blog banner has a picture I took a few years ago of the foliage. My day was capped with the most beautiful view – another pleasant surprise on what should have been a terrible day. Here was my view.

My favorite part about living “so far out there”.

Author: elisariva

I want to encourage everyone to follow your passions, not just what is easy. It is in overcoming hurdles and barriers that we truly test our limits and abilities. There is much more we are capable of if we only believe in ourselves.

2 thoughts on “Surprises For My Long Run

  1. A snake is not a welcome site on a run..on a bike this summer I almost hit a fawn running at me on the road, we squealed at the same time and it ran the other way…

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