My workout this morning to welcome November was a swim. Thursdays are my active recovery days, so I wanted to make the best of my only workout today. I swam the 3,000 meter workout that I only was able to get two thirds through on Saturday. A nice endurance swim with a main set of 100, 200, and 300 meter sets and a good start to the new month.
With this being the first of the month – it is time to take a quick look back at October and look forward to all that is in store for November. For October my goals were to run the 10K and set a PR hopefully finishing under an hour. Well, I did PR – but the sub hour time still eludes me. I beat my previous time by my huge three seconds and that was a celebration for sure. Sometimes it is the little things that make the big impacts. My running program for October was centered on my marathon training. All went as planned except for the shortened long run this past Sunday. In training I planned on adding Pilates and resistance training. As I have written, that has occurred. I really enjoy Pilates too. Strengthening my physical core is also reminding me to keep my spiritual/mental/emotional core strong and in check. The resistance program is going well. I can feel the changes and the chin ups, well, are just down right empowering. Swimming – I have been able to swim three times a week as planned. I love it. While I continue to work on my form and pace, I am making sure to fine tune my flip turns. I started the year just wanting to learn how to do it. I want to finish the year with it close to mastered. Adding backstroke, breaststroke, and even butterfly was not planned but a welcomed addition to my training. And finally spinning – I have been going twice a week and I am feeling stronger. This was a tough hurdle for me at first since I did not favor a class environment over the roads. Fortunately I found a class that works and is as close to road riding as it comes.
So now on to November. I do not have any races scheduled this month. A first since February. I am consider a 5K the Saturday after Thanksgiving. It is called the Pigskin Classic and runs on the same day as the Ohio State – Michigan football game. Yes I live in Ohio, but I am a Michigan graduate and bleed maize and blue. This race is the weekend before the marathon, so I will play it by ear. In running my entire focus is on my training and tapering for the marathon on December 2nd. I will continue with Pilates and resistance training up until a week before the race. As for swimming, I will keep with three times a week until I leave for California. Spinning I will continue twice a week until the week before the race. The focus is on fresh legs then to run my race.
I find it almost therapeutic to take a moment to reflect on goals, accomplishments, and “works in progress” as well as looking forward. Living each day for all it is worth is my goal. Having plans for the days helps me relax and enjoy the day. I am learning to be flexible along the way too. Sometimes the goals are missed, sometimes greater ends are reached, and sometimes the day goes as planned. At least in training…