elisariva

Seizing life's joys and challenges physically, mentally, and emotionally.

Monday Monday…

6 Comments

As the song goes … can’t trust that day… I woke up this morning and headed to the gym with 60 degrees and wind. Ah, that wind blew in rain and cold temperatures by the afternoon. Dark, rainy days are bad enough. When it happens on a Monday, well it seems even more dreary. Fortunately the sun looks like it will be shining by tomorrow afternoon (after a 40% chance of snow) and it should stick around until Sunday. The sun, not the snow. There, I already found my something good to look forward to.

When I got to spin class my friend asked how my long run went yesterday. I told her it went well and I felt good enough for cycling. That was before I got on the bike. I did not hurt, but my legs felt like bricks as I started pedaling. The fatigue from pushing race pace yesterday was showing. I took it easy in class – I gave myself two choices. A) if I am to keep up with the RPMs that the instructor suggested, I would have to reduce the tension to the point where there was barely any resistance. Or B) add enough resistance to feel I am working out but reduce the RPMs my 5 to 10. I chose B. I worked up a good sweat, got my heart rate in zones two and three, but I still didn’t hit the speed or watts I have in the past. I keep reminding myself that the marathon is the most important thing to focus on right now, this workout does not have to be all out. In fact later today I checked in with my trainer and she agrees – Friday I have a 10 to 12 mile run with up to 7 of the miles at my goal race pace – no spinning on Friday. Just running.

This evening I did my intermediate Pilates DVD. The slightly more intense moves definitely make a difference. The more I do it, the more I like it. Mixing things up and trying different routines has opened up so many opportunities. I have had a light banter going with another blogger over at Fit Recovery about yoga. Specifically if it is just a girly “foo foo” activity or is it for real men too. I will leave it up to him to discover if it is for him or not, but I do miss it. I hope to get back to a few yoga classes after the marathon. My gym even has a class that is a Yoga/Pilates Fusion class. The opportunities seem limitless…

Monday, Monday… sometimes it just works out that way. Today was not a typical Monday, but lately I am not sure what typical is. The day was dark and dreary. I sometimes prefer snow – at least the white flakes brighten things up. But I did enjoy all I did today, even if I didn’t push as hard as I would have liked in cycle class. Some days are strong, other require a bit more active rest. Sometimes it just works out that way.

Author: elisariva

I want to encourage everyone to follow your passions, not just what is easy. It is in overcoming hurdles and barriers that we truly test our limits and abilities. There is much more we are capable of if we only believe in ourselves.

6 thoughts on “Monday Monday…

  1. My “foo-foo” reference was generally about the extreme fringe who use the chants and change their name to “Rainbeau”… Nobody in their right mind would do something that silly. If all yoga is like that, I would those who find the class rewarding a disservice because I would be laughing at the instructor the whole time. Though I strive to be a well-rounded individual, I don’t have to be quite that well rounded. It wasn’t so much a knock on women. Though it may have read that way – and for that, I apologize for not being clearer. 😉

    • I never took it as a knock on women. Instructors I have had are very grounded (men and women) with names that I am sure were given by their parents. 🙂 Just remember, never say never…

  2. As soon as I read “legs felt like bricks” MINE started to hurt 😉 Sympathy pains. Good that you took it “easy”…
    And fully agreed – snow is nicer than rain (despite the temp difference).

  3. I’ve done yoga in the past and it kicked my butt. I’ve never tried pilates but may have to give both a try now that I feel a little better prepared. Oh and if your weather follows ours, the sun will shine but temps will be cold…

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