This morning I woke up early enough to meet my friends at the pool. Keeping busy and being with others is just what I need right now. Even my dogs notice the void of Kosey being gone. My swim went well. Since I am still not eating the typical healthy diet I normally do, IContinue reading “New Normal”
Monthly Archives: February 2013
Kosey
The Fray wrote the song All At Once and the chorus contains a phrase I consider profound. “Sometimes the hardest thing and the right thing are the same.” Today I discovered how painfully true these words are. This morning I had to put my 18 year old cat Kosey down. Out of my five pets, heContinue reading “Kosey”
Taking It Indoors
With today being day thirteen since my stomach virus hit, I can say somethings are returning to normal. My diet, however, is not. I am slowly working my normal food back in, but it is taking time. It is amazing the things we take for granted – like being able to digest food without painContinue reading “Taking It Indoors”
Training and Racing
This morning Jill at Jogging Jeans suggested I share my upcoming races. Last year I would lay out my goals for the month and I have gotten a little away from that and I thought I would take time today to share. After all, I write about all of the training I am doing, IContinue reading “Training and Racing”
Getting Back on the Bike
After two strong workouts yesterday the one thing I was not expecting was that I needed a little extra sleep to recover. This morning when my alarm went off I knew seven hours of sleep was not enough, so I sent a text to my swim buddy letting her know I would be late andContinue reading “Getting Back on the Bike”
Choices
This morning I felt very good when my alarm went off at 4:30. I still hit snooze, but I knew I would get up and get to the pool. I only snoozed a little, it may be an excuse, but I am recovering from a nasty stomach bug. Once I got to the pool, IContinue reading “Choices”
Lessons From Setbacks
Today is day six of not working out and I am also down six pounds. Neither or which I could really afford. The extra rest hopefully will be to my benefit, time will tell. The weight loss certainly has me just below my ideal race weight, hopefully that too will work to my advantage inContinue reading “Lessons From Setbacks”
Cherish
I spend a good amount of time learning as much as I am able about proper training, nutrition, and race preparation. The past four days I have not been able to workout at all – the longest I have gone without training in close to four years – so I have spent some time researchContinue reading “Cherish”
Motivation While Sick
Unfortunately my stomach troubles have continued through today. Once again I have spent the day at home laying down. A friend of mine phrased it well: “You can be really healthy and still be taken down by a microscopic organism.” As the day has progressed I believe tomorrow I will be able to sit more,Continue reading “Motivation While Sick”
A Brief Change In Plans
Missing a workout is something I rarely do. Last year I had a head cold and still managed to get my workouts in. When I sprained my ankle it only stopped me from running – for a week – but I kept swimming and cycling. Yesterday started off great – I ran my speed workoutContinue reading “A Brief Change In Plans”
