Listen Today

While many people champion the concept of multi-tasking, there are certain things that are best done with full attention and focus. Listening is probably the top of the list. In a conversation, we tend to hear better when our eyes are focused on the person who is speaking. Personally, I have told several jokes based... Continue Reading →

Virtually There

My year end goal of improving my fitness is three weeks away. I am focusing on eating clean - most of the time - and keep to my workout routine. ¬†Swimming is one of my favorite sports and I get to the pool to swim four mornings a week. I am also cycling on my... Continue Reading →

Year’s End Resolution

New Year's Resolutions are very common. This blog was born from my resolution to write a blog post every day in 2012, and I did it. This year, a group of my friends and I are doing something a little different - we are setting health and fitness goals to reach by the end of... Continue Reading →

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