My year end goal of improving my fitness is three weeks away. I am focusing on eating clean – most of the time – and keep to my workout routine. Swimming is one of my favorite sports and I get to the pool to swim four mornings a week. I am also cycling on my trainer, rowing on a row machine and practicing yoga. While I would enjoy riding my bicycle outside for two hours, the weather this time of year is not cooperating and time management makes it challenging to carve that much time out two to three days a week.
I belong to a wonderful fitness club, but returning after work for a second workout just isn’t as appealing as it was when I was training for an Ironman. Now that fitness is my primary focus, I prefer to workout at home after work. Thanks to technology, it is very easy to find challenging workouts!
For cycling, I have a smart trainer, mine is a Wahoo Kickr Snap. There are several apps to use with a smart trainer – TrainerRoad, Sufferfest, and Zwift are a few. TrainerRoad is a great program when training for a long course triathlon. Sufferfest and Zwift combine interactive workouts with virtual videos.
Then there is Peloton. I am sure most reading this are aware of Peloton, has seen a commercial for a Peloton bike, or even may own one. I have been using the Peloton app along with my bike on the trainer. Fortunately, Peloton offers an app based program that the rider can use with their own bike. While the resistance is a bit different since I am not on the actual bike, it is a virtual spin class that offers a great workout. I am able to ride when I want with prerecorded classes, or participate in a live class. The instructor knows who is riding in the studio and online. Even app users who are not on a Peloton bike are listed. The workout stats do not register like when riding a Peloton bike, but the instructor does know when the app user hits certain milestones. Today was my 50th ride and I rode a live class with one of my favorite instructors, Robin Arzon. I always know her class will be a tough workout and she knows how to motivate and push the class. Her favorite saying is “let’s sweat, with swagger.”
My journey through 30 days of yoga is going well. Today is day 9, and Yoga with Adriene is guiding me through it. The classes vary in length from 10 minutes to 35 minutes and she mixes it up so I am not doing the same thing every day. It is still very challenging to sit crossed legged longer than 5 minutes with pain, but I am making progress. Adriene’s style is so refreshing. She talks the yogi through the movements in a very real way. It is like I am casually doing yoga with a friend.
Both Robin and Adriene know how to connect to the viewer virtually through the camera. It is like I am virtually there with them. I follow both on Instagram – and they follow each other too! I get a kick out of Adriene liking Robin’s pictures and Robin liking Adriene’s. I am not surprised they are linked together on Instagram. Robin is in New York and Adriene is in Austin, TX. Another virtual connection of outstanding instructors.
Frequently I hear people say they would exercise if they had time. I am a firm believer that we make time for what we want to do. Yes, getting to a gym can be difficult, but there are options. I have found two outstanding programs that allow me to workout at home in the evenings. My pets get a little more attention now that I am home earlier and I am able to get a few chores done too. All while I also get a good workout in – and I am virtually there with awesome instructors too.