A Beautiful Day to Rest

Saturdays are usually scheduled as my active rest day. I learned in September of last year that hard workouts every day will cause burnout and our bodies need rest, even if it is “active rest.” I mentioned earlier that training in the various heart rate zones is very important. Active rest for me is anContinue reading “A Beautiful Day to Rest”

“You have to start believing you can do it”

“You have to start believing you can do it” is what my friend told me last night when I said I wasn’t sure if I could swim 6×100 on a 2:10 send off. Swimming has been my slowest sport of the three and also the one I have seen the slowest improvement in, until recently.Continue reading ““You have to start believing you can do it””