elisariva

Seizing life's joys and challenges physically, mentally, and emotionally.


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Spicy

Travel is a passion of mine.  The actual activity of traveling however, can be hit or miss with me. Lately when I fly, my return journey home has involved less than pleasurable activities. Food poisoning tops the list and that has happened to me twice the day I left. The more common occurrences have involved delays, missed flights, and missed baggage. Yesterday I got the trifecta of common occurrences. After being delayed in traffic and missing my original flight, I hurried through San Francisco airport and barely made it to my plane to Houston. It was a long way to rush through the airport and fortunately my suitcase made it onto my plane with me. When I finally arrived in Cleveland after a layover in Houston that was close to two hours, my suitcase remained in Houston. I did receive it today, but it amazes me how the airline was unable to transport my bag ten gates away to my connecting flight within two hours when it made it within thirty minutes on my first flight.

When I was rushing through the airport in San Francisco I realized as I approached my gate that I did not feel any soreness in my legs at all. I had run a marathon less than 72 hours prior and all of the aches and soreness had passed. My friend Jim at Fit Recovery was surprised to read that I ran the day after the marathon to speed up recovery. He is also a believer in active recovery and after thinking about it, he said it made sense. I learned from my first running coach that it is helpful to get out and run, jog, jog/walk a mile or two the day after a marathon. It may hurt and feel awkward, but it helps the body recover. I ran a mile and a half the day after and 2.5 miles the next day. With travel yesterday I did not workout and today I ran a very easy 1.7 miles. Today I happened to ready the post I wrote three days after I did the half iron distance triathlon in September. I commented that after I took two complete days off I was still a little sore the third day. That was not the case this time and I ran twice the distance. (Yes, no swimming and cycling this time, but it is usually the running that causes the most pain.) So I am even more a believer now in an easy run to help recover from long endurance activities.

The only part of me that continues to hurt as a result of the race are my arms. Yes, I ran a marathon and my arms still hurt – where I chaffed from the arm warmers. It really is bad and today I broke down and bought Desitin on the suggestion of my friend I traveled with in Napa. She is a nurse and a mom and she is right. I may smell like a baby’s bottom right now, but I have found relief. The things one learns from sports…

My travel experiences and my race experiences have many joyful and memorable activities. Weather, lost luggage, sore legs, and chaffing may cause a few bumps in the road – but in reflection it only seasons the experiences. I enjoyed my time immensely and I also learned a few things I will do different next time. (Did you pick up on that? I said next time, I think there just may be a next time running a marathon…)  Part of seizing the day includes the good and the bumps in the road. All help add to the spice of life.

 


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Monday Monday…

As the song goes … can’t trust that day… I woke up this morning and headed to the gym with 60 degrees and wind. Ah, that wind blew in rain and cold temperatures by the afternoon. Dark, rainy days are bad enough. When it happens on a Monday, well it seems even more dreary. Fortunately the sun looks like it will be shining by tomorrow afternoon (after a 40% chance of snow) and it should stick around until Sunday. The sun, not the snow. There, I already found my something good to look forward to.

When I got to spin class my friend asked how my long run went yesterday. I told her it went well and I felt good enough for cycling. That was before I got on the bike. I did not hurt, but my legs felt like bricks as I started pedaling. The fatigue from pushing race pace yesterday was showing. I took it easy in class – I gave myself two choices. A) if I am to keep up with the RPMs that the instructor suggested, I would have to reduce the tension to the point where there was barely any resistance. Or B) add enough resistance to feel I am working out but reduce the RPMs my 5 to 10. I chose B. I worked up a good sweat, got my heart rate in zones two and three, but I still didn’t hit the speed or watts I have in the past. I keep reminding myself that the marathon is the most important thing to focus on right now, this workout does not have to be all out. In fact later today I checked in with my trainer and she agrees – Friday I have a 10 to 12 mile run with up to 7 of the miles at my goal race pace – no spinning on Friday. Just running.

This evening I did my intermediate Pilates DVD. The slightly more intense moves definitely make a difference. The more I do it, the more I like it. Mixing things up and trying different routines has opened up so many opportunities. I have had a light banter going with another blogger over at Fit Recovery about yoga. Specifically if it is just a girly “foo foo” activity or is it for real men too. I will leave it up to him to discover if it is for him or not, but I do miss it. I hope to get back to a few yoga classes after the marathon. My gym even has a class that is a Yoga/Pilates Fusion class. The opportunities seem limitless…

Monday, Monday… sometimes it just works out that way. Today was not a typical Monday, but lately I am not sure what typical is. The day was dark and dreary. I sometimes prefer snow – at least the white flakes brighten things up. But I did enjoy all I did today, even if I didn’t push as hard as I would have liked in cycle class. Some days are strong, other require a bit more active rest. Sometimes it just works out that way.