My Year in Review – Team Work

Running and triathlon for the most part are not considered team sports with the occasional exception of relay teams. Over the years I have approached training as an individual activity, primarily because I was slower in running and swimming than most of my friends. This year my experience has been much different. Through my writings... Continue Reading →

Surprises For My Long Run

Honesty and truthfulness are two core values I live by. With that said, I can not lie and must say when it came to today's run, I was dreading it. The weather forecast called for 60% chance of rain and temperatures in the mid 60's to lower 70's - wet, humid, ugly day. What was... Continue Reading →

Every Second Counts

As I have shared many times over on this blog, I believe living each day to the fullest is my chosen path to finding joy in this life I am blessed to be living. Seize the day. I also do not want to waste a moment and I am learning more and more just how... Continue Reading →

Turning Point

I have been anxious to run fast to see how I am progressing. This morning I had that opportunity. My run workout was to run 4 x 5 minute intervals at my desired half marathon race pace with a three minute recovery between sets. After a mile warm up I set the treadmill at 5.8... Continue Reading →

My Mantra Is Working

Believe. That is my mantra. I chose it because frankly I have trouble sometimes believing that I am enough. That I have the ability, that I am able to swim, cycle, and run faster. Oh and many more remains on the list, but for now I am sticking to triathlon. My workouts the past week... Continue Reading →

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