Shaken, Not Stirred at Dawn…With a Twist

This morning was my last swim before the race this weekend. And I only swam 1,000 meters. My pace was good, I have a feeling I have kicked it up a notch. The last few swims I have seen my times have consistently improved over what was my former “average” pace. When I get backContinue reading “Shaken, Not Stirred at Dawn…With a Twist”