Trust Believe Run

I made it to Sacramento safely and on time. Actually a little early. My rental car pick up went smoothly and I found the hotel easily last night. So far all is going well. This morning I ran easy for 15 minutes just to get the blood flowing in my legs. It was raining and... Continue Reading →

Contingency Plans

This morning my run workout was thirty minutes easy, shake out the legs. I was able to run right within my desired race pace and keep my heart rate right in zone two. Two days before a marathon, this should make me happy. While I am happy at my progress, I still have feeling of... Continue Reading →

It Never Rains In California?

Today was a complete rest day. Normally I would go to bed by 9:30, which I did last night, and get up around 4:30, which I did not do today. I slept in until 7:15. It felt wonderful. Then I checked my messages. I find a post on Facebook from the California International Marathon that... Continue Reading →

Eighteen

I have gone from counting down weeks until my marathon to counting down days. Eighteen. Once again perspective is everything. If I had to wait eighteen days for an order from Amazon I would think that is a very long time. Knowing I will be running 26.2 miles in eighteen days seems like it is... Continue Reading →

Perspective and Success

When I started training for my first marathon 13 years ago I started with absolutely no running base at all. I remember the thrill I had when I ran my first 9 mile training run. I couldn't believe I was able to run (and walk a bit) that far. As my training progressed, I reached... Continue Reading →

Mindful Run

Six weeks from today is the California International Marathon. That phrase also became one of my mantras today while I ran my 16 mile long run. My run this morning was one of my best longs runs ever. The day was was perfect for running - sunshine, low 50's and little to no wind. Again... Continue Reading →

Surprises For My Long Run

Honesty and truthfulness are two core values I live by. With that said, I can not lie and must say when it came to today's run, I was dreading it. The weather forecast called for 60% chance of rain and temperatures in the mid 60's to lower 70's - wet, humid, ugly day. What was... Continue Reading →

Endings and Beginnings

Still riding high on such a great experience yesterday, this morning I was up by 7:30 AM to get to the pool and swim. My legs are sore today, a sign I gave all I had in the race yesterday. But my legs were not sore enough to keep me from swimming. I really haven't... Continue Reading →

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