The Day After Feeling

After a long night of rest and sleep I feel much better today. Being an analytical person, I am narrowing down what could be the culprit in my little “issues” during the race yesterday. About a month ago I changed electrolyte supplements in favor of one higher in sodium. I have be rigid about takingContinue reading “The Day After Feeling”


Measuring time can be a tricky thing. There are occasions when time goes by so slowly – like the thirty seconds I endured holding side plank position this afternoon. Then there are occasions when time goes by so fast – like the thirty second recoveries I had this morning between my running excel sprints. BothContinue reading “Time”