Frozen Isn’t So Bad

Over the past 36 hours I have swam 5,500 meters, ran 6.7 miles, and cycled 17.7 miles all under the roof of my gym. We are experiencing an extreme cold wave here in the Midwest with highs around 15. Running and cycling for me are best done inside. How some people are able to rideContinue reading “Frozen Isn’t So Bad”

Blossoming Into Summer

After nearly six weeks of pampering my sprained ankle I ventured into the pool without an ankle brace. I also brought my fins for a kick set. I am back! My swim this morning was a very good one. I did my usual 1,000 meter warm up which included 200 meters of kicking. It feltContinue reading “Blossoming Into Summer”