Yesterday I felt the effects of my run workout in my lungs. Today I felt it in my legs. Despite all of the running I have done, the targeted workouts to improve my strength really get to the areas where I am weak. I run hills in my neighborhood on a regular basis, yet aContinue reading “Progress”


Now that triathlon season is past, for the first time since May I don’t have a cycle workout scheduled this weekend. If it weren’t for a few chores I had to do today, I would have squeaked in a 12 to 15 mile ride. Since I only had time for one workout, and the marathonContinue reading “Change”