Tag Archives: Chris Rice

This morning the heat was on high outside as I headed out for my run. It was over 80 degrees before 7:00 AM. Fortunately it was cloudy, although humid. By the time I hit the mile two mark the rain came. I loved it. It was a light rain, enough to cool me down butContinue reading “Counting”

With today being National Running Day, I started the day off the way any triathlete would – I swam. Today was an endurance swim workout with a total of 2,500 meters. I used my beeping tempo trainer and I am getting closer to the tempo I should have. What I am noticing is an improvedContinue reading “National Running Day and A Gift Day”