The Day Before

With tomorrow being my half marathon race day, today is important to rest, hydrate, and continue to carbo load. As I alway do, the day before a big race I sleep in as late as possible. This morning that meant almost 10:00AM, sleeping 11 hours. I don’t think I have done that since I wasContinue reading “The Day Before”

Riding On Edge At the Expo

In keeping with my plan to continue resting today, I slept a good nine hours, did not workout, but feel back to myself, so I went to work.  At lunch I snuck out and went to the race expo. I arrived about an hour after it opened so traffic was minimal and it was not packed.Continue reading “Riding On Edge At the Expo”

Lessons From The Penguin

“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” –Continue reading “Lessons From The Penguin”