Pacing to The Beat of a Different Drummer… Or Tempo Trainer… Or iPod

Pace yourself – two words every athlete has heard, regardless if it is a newbie or experienced professional. Frequently it is said by someone other than one’s self. When it comes from within, it usually takes longer to admit. For me, I have heard it from both sources, however it took me a while toContinue reading “Pacing to The Beat of a Different Drummer… Or Tempo Trainer… Or iPod”