Starting With Fat

Nutrition – I have wanted to write on this topic for quite some time. I have touched on it before, but getting into the details can be overwhelming. There is so much I want to go into – I am sure it will take a few posts. As I write this I do not haveContinue reading “Starting With Fat”

No Fooling

Yesterday morning I got my eight mile long run in before Easter festivities. I ran a bit faster than I usually do for my easy long runs, but I made sure I felt like it was a “working easy” pace. My course was the familiar hills in my neighborhood. After the run, I felt veryContinue reading “No Fooling”