Listen Today

While many people champion the concept of multi-tasking, there are certain things that are best done with full attention and focus. Listening is probably the top of the list. In a conversation, we tend to hear better when our eyes are focused on the person who is speaking. Personally, I have told several jokes based... Continue Reading →

Year’s End Resolution

New Year's Resolutions are very common. This blog was born from my resolution to write a blog post every day in 2012, and I did it. This year, a group of my friends and I are doing something a little different - we are setting health and fitness goals to reach by the end of... Continue Reading →

New Beginnings

Every new beginning comes from some other beginning's end. Semisonic Closing Time Semisonic released Closing Time in March of 1998 and on April 29, 1999 the song really hit a chord in my life. My new beginning began that day when I signed up to run my first marathon to raise funds for the Arthritis Foundation and... Continue Reading →

On the Horizon

Several times over the past few months I have thought it is time to write a new blog post. Every time, including now, I stop short because I just don't want to address what I am dealing with. Today, however, I find myself on a four hour cross country flight. I could read, but the... Continue Reading →

The Third Time is the Charm

I never intended to go just over seven months without writing, however life has been quite busy. All good too! The last I wrote I had decided not to do the Shamrock Marathon in Virginia Beach. What ever was causing my heart to act weird (stress most likely) is gone and I also finished my... Continue Reading →

Never Say Never?

I am just shy of four weeks out from my next marathon. Back in October the idea of running an early Spring marathon sounded good. With the cold and snow we have had in Northeast Ohio this winter, I am questioning what I was thinking! Treadmill runs to me are fine in the winter -... Continue Reading →

My Most Meaningful Finisher’s Medal

Receiving a finisher's medal has become very common lately. I have them from marathons, half iron distance triathlons, and even 5 mile races and sprint triathlons. On a wall in my guest room I have a row of teacup hooks cluttered with finisher's medals. This past weekend I received another finisher's medal and it is... Continue Reading →

I Missed a Goal

Setting goals can be a tricky task - sometimes one goal can impact another. Which is what happened to me in March. My goal with this blog in 2014 is to write an update at least once a month on my training progress and all I am learning as I prepare for my first full... Continue Reading →

Year of the Horse

Today January 31,2014 marks the first day of the Chinese New Year, the year of the Horse. As many of you reading know, last year was not my best year by far. After doing a little research I have learned I was born in the year of the Horse as well. (Since it is a... Continue Reading →

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