I have a clock that has a wireless connection to a thermometer outside and projects the time and temperature on my ceiling in my bedroom. It comes in handy since my eye sight, while not bad, does require contacts or glasses. The projection is big enough to see and I know what to expect when... Continue Reading →

Training the Forrest Gump Way

My friend has given me swim workouts and is somewhat of a coach to me, or drill sergeant if you will. Yesterday he told me to pace myself on my swim intervals with the last being the fastest. This morning I swam 2,500 meters and chose a workout that finished with a fast 200 and... Continue Reading →

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