Listen Today

While many people champion the concept of multi-tasking, there are certain things that are best done with full attention and focus. Listening is probably the top of the list. In a conversation, we tend to hear better when our eyes are focused on the person who is speaking. Personally, I have told several jokes basedContinue reading “Listen Today”

Virtually There

My year end goal of improving my fitness is three weeks away. I am focusing on eating clean – most of the time – and keep to my workout routine.  Swimming is one of my favorite sports and I get to the pool to swim four mornings a week. I am also cycling on myContinue reading “Virtually There”

Year’s End Resolution

New Year’s Resolutions are very common. This blog was born from my resolution to write a blog post every day in 2012, and I did it. This year, a group of my friends and I are doing something a little different – we are setting health and fitness goals to reach by the end ofContinue reading “Year’s End Resolution”

New Beginnings

Every new beginning comes from some other beginning’s end. Semisonic Closing Time Semisonic released Closing Time in March of 1998 and on April 29, 1999 the song really hit a chord in my life. My new beginning began that day when I signed up to run my first marathon to raise funds for the Arthritis Foundation andContinue reading “New Beginnings”

On the Horizon

Several times over the past few months I have thought it is time to write a new blog post. Every time, including now, I stop short because I just don’t want to address what I am dealing with. Today, however, I find myself on a four hour cross country flight. I could read, but theContinue reading “On the Horizon”

The Third Time is the Charm

I never intended to go just over seven months without writing, however life has been quite busy. All good too! The last I wrote I had decided not to do the Shamrock Marathon in Virginia Beach. What ever was causing my heart to act weird (stress most likely) is gone and I also finished myContinue reading “The Third Time is the Charm”

Never Say Never?

I am just shy of four weeks out from my next marathon. Back in October the idea of running an early Spring marathon sounded good. With the cold and snow we have had in Northeast Ohio this winter, I am questioning what I was thinking! Treadmill runs to me are fine in the winter –Continue reading “Never Say Never?”

Back to Blogging

While I may have taken a break from blogging, I haven’t taken a break from training. My experience at Chattanooga impacted me in many ways. It was disheartening, but it also strengthened my determination to improve on my abilities and possibly tackle the challenge again. So while I watch the big football game, I thought IContinue reading “Back to Blogging”

Ironman Chattanooga – An Experience That Helped Me Find My Bootstraps

Last year I signed up to participate in the inaugural Ironman Chattanooga, actually getting in was a feat in itself. Registration to the public filled in the first five minutes. I was one of the few who got in in time along with a few friends. For the past 8 months I trained along sideContinue reading “Ironman Chattanooga – An Experience That Helped Me Find My Bootstraps”

My Most Meaningful Finisher’s Medal

Receiving a finisher’s medal has become very common lately. I have them from marathons, half iron distance triathlons, and even 5 mile races and sprint triathlons. On a wall in my guest room I have a row of teacup hooks cluttered with finisher’s medals. This past weekend I received another finisher’s medal and it isContinue reading “My Most Meaningful Finisher’s Medal”