Float Like a Butterfly

With this being day four of continuous rain, I was happy to have not lost power due to the strong winds last night. My gym also did not lose power, so I dodge a few down trees on my drive there and got in a swim. Lately one of my friends has been sharing swim... Continue Reading →

Beautiful Day

As I have written before, autumn in my favorite season and mid-October is my favorite part of the season. It is cool enough to feel the crispness of the air, yet warm enough I don't have to bundle up to run outside. The leaves are approaching their peak colors and the late afternoon sun is... Continue Reading →

Time and More Milestones

My run this morning was for 60 minutes with the goal of staying in my zone 2. I didn't want to run in the dark and keep monitoring my heart rate, so I opted for the treadmill at the gym. Unlike the variety of the intervals yesterday, I prepared myself for the potential boredom of... Continue Reading →

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