Little Things Making a Big Difference

This morning I started off with a 4 mile easy run – outside. Oh, it was wonderful. We are having a bit of an Indian Summer – or at least one last hurrah of mild weather before the snow falls. Fortunately I do not have any problems with my asthma running outside. While the temperatureContinue reading “Little Things Making a Big Difference”

Little Things

When expecting improvement, frequently we look for the big differences. I am learning that the little things are really what makes the biggest difference. Tweaks here and there can significantly alter direction. For example my direction in the water. I am moving through it more efficiently and as a result faster. By slowing my stroke,Continue reading “Little Things”