Spa Escape

For those of you who have been reading my blog for a while may have noticed that I have taken vacation right around the changing of the seasons. I was on a cruise in the Caribbean with a friend on the first day of spring and I was in the Bahamas with my family onContinue reading “Spa Escape”

Autumn Run

Today is the official first day of autumn – my favorite season. I welcomed in the changing of seasons with a run – 18 miles to be exact. Running in nature seemed appropriate so I went to the towpath to run. It also is much, much flatter than my neighborhood. The weather was perfect –Continue reading “Autumn Run”


Now that triathlon season is past, for the first time since May I don’t have a cycle workout scheduled this weekend. If it weren’t for a few chores I had to do today, I would have squeaked in a 12 to 15 mile ride. Since I only had time for one workout, and the marathonContinue reading “Change”