Starting With Fat

Nutrition – I have wanted to write on this topic for quite some time. I have touched on it before, but getting into the details can be overwhelming. There is so much I want to go into – I am sure it will take a few posts. As I write this I do not haveContinue reading “Starting With Fat”

Improving Metabolism

In reviewing my training log, I have not taken two days of rest in a row since May 17th and 18th – right before the Cleveland Half Marathon and I had a bug that gave me a low grade fever. I even swam the day after the race. Taking two days of rest after thisContinue reading “Improving Metabolism”