Location

“Location. Location. Location.” A frequently used phrase that most often refers to real estate. Lately it has meant far more to me. Being at the right place at the right time. (rarely, though I wish it would happen more) Being at the wrong place at the right time. (this is my specialty and I learnContinue reading “Location”

Back to the Core

My training must be paying off. When I woke up this morning my body was not as sore as I expected after running 16 miles yesterday. Of course I had some stiffness and my quads and hamstrings felt it, especially walking up stairs. But it was not any where as bad as what I haveContinue reading “Back to the Core”

Working on the Kinks

After completing a full week of my new training schedule I am beginning to settle in to it. This morning I was up and at the gym in time for the 6:00 AM spin class. My legs felt fine after running 16 miles yesterday. I only noticed once when I got out of the saddleContinue reading “Working on the Kinks”

To the Core

This week is my first full week with my new training plan. Monday mornings now begin with a 6:00 AM spin class. The class was set to mimic stage one of the 2012 Tour de France – the Prologue. This stage is 6.4 kilometers (just shy of 4 miles) done in time trial style withContinue reading “To the Core”