“Location. Location. Location.” A frequently used phrase that most often refers to real estate. Lately it has meant far more to me. Being at the right place at the right time. (rarely, though I wish it would happen more) Being at the wrong place at the right time. (this is my specialty and I learnContinue reading “Location”


Wednesday mornings have become my speed run workouts while I am training for the marathon. That has to be the biggest change for me after years of doing speed runs on Tuesdays. The workout today called for a mile warm up followed by 12 by one minute fast runs with a one minute recovery jogContinue reading “Powerful”