stretching – elisariva

Working on the Kinks

After completing a full week of my new training schedule I am beginning to settle in to it. This morning I was up and at the gym in time for the 6:00 AM spin class. My legs felt fine after running 16 miles yesterday. I only noticed once when I got out of the saddleContinue reading “Working on the Kinks”

Forward Motion

I wrote earlier about change and how it is good to mix things up once in a while. Well today is Tuesday, and while I ran, it was not a speed workout. I know, shocking. Today was a steady run for 60 minutes keeping my heart rate in zone two. This morning I went toContinue reading “Forward Motion”