Time and More Milestones

My run this morning was for 60 minutes with the goal of staying in my zone 2. I didn't want to run in the dark and keep monitoring my heart rate, so I opted for the treadmill at the gym. Unlike the variety of the intervals yesterday, I prepared myself for the potential boredom of... Continue Reading →

Time

Measuring time can be a tricky thing. There are occasions when time goes by so slowly - like the thirty seconds I endured holding side plank position this afternoon. Then there are occasions when time goes by so fast - like the thirty second recoveries I had this morning between my running excel sprints. Both... Continue Reading →

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