Time and More Milestones

My run this morning was for 60 minutes with the goal of staying in my zone 2. I didn’t want to run in the dark and keep monitoring my heart rate, so I opted for the treadmill at the gym. Unlike the variety of the intervals yesterday, I prepared myself for the potential boredom ofContinue reading “Time and More Milestones”


Measuring time can be a tricky thing. There are occasions when time goes by so slowly – like the thirty seconds I endured holding side plank position this afternoon. Then there are occasions when time goes by so fast – like the thirty second recoveries I had this morning between my running excel sprints. BothContinue reading “Time”