Rain or Treadmill? That is the Question

While the East Coast prepares for the “perfect storm”, we are having the most imperfect weather here in Ohio. The past two days have been cold and rainy. Not terrible for a day like yesterday when I had two indoor workouts planned. Terrible this morning when I headed out to run 20 miles. I hadContinue reading “Rain or Treadmill? That is the Question”

Treadmill Hills and Getting Faster

When I map out runs or rides, I always look at the elevation changes. If I am training for a relatively flat race, like the California International Marathon (CIM), I do my best to avoid hills. Especially repeating, rolling hills. ¬†As I mature (err get older), I realize that I do not always know whatContinue reading “Treadmill Hills and Getting Faster”