Monday Monday…

As the song goes ... can't trust that day... I woke up this morning and headed to the gym with 60 degrees and wind. Ah, that wind blew in rain and cold temperatures by the afternoon. Dark, rainy days are bad enough. When it happens on a Monday, well it seems even more dreary. Fortunately... Continue Reading →

Learning to Rest

Something is wrong when I get 10 hours of great sleep, walk two miles on my treadmill and feel guilty that I didn't work hard enough. Ah, "active rest" days can be stressful to an on the go Type A. Saturdays are my active rest day, due to the cold and blowing snow this morning... Continue Reading →

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